Free Health Coaching for a Year

Welcome Friends

I am a Qualified Health Coach and hold a PG Cert in Public Health. I have studied and practised natural health or over 25 years and have been entirely medication free during this time. Before Covid, I was in the process of setting up a charity to offer my local community free health coaching, but lockdown policy put a stop to this. I would like to offer you this service via email and Zoom. A good level of literacy and English required.

I look forward to helping you on your next step of the journey!

Best Wishes,

Aurora

Fresh Vegetables
Home Grown Vegetables

What is Health Coaching?

There are two main components of holistic health coaching.

Health Coaches help you identify health goals and work with you to design a diet and lifestyle programme which includes a holistic overview of your life. An integrative approach is used, which addresses the physical, social, cognitive, behavioural, spiritual and ideological aspects of your life.

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How?

I work with you to identify poor lifestyle choices, goals to overcome them, and co-create a plan to meet those goals. This personal support can empower you to make real change.

  • Nutrition Education and Coaching

  • Identification of Unhealthy Habits and Lifestyle Choices

  • A Holistic Health Assessment

  • Diet and Lifestyle Education

If you think I could help support your health journey and you have a real commitment to learn and lead your own health investigation with the support of tried and tested methods of support. 

Please get in touch!

Chickpeas Salad
Fresh Vegetables
Tropical Fruits

 How to Get in Touch

In the first instance, email me with a short synopsis of what you'd like to achieve in your health journey.

ChangeExchangeCommunity@ProtonMail.com

I look forward to hearing from you!

Aurora